Weekly Men’s Health Tips # 87 – May Is Better Sleep Month | Reduce The Chronic Disease Risk | @AlphaAdvantage
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Reduce Chronic Disease Risk.
May Is Better Sleep Month
Getting a proper amount of sleep is essential for optimal health. This month we will feature benefits to improving your sleep quality.
Getting an optimal amount of sleep can help prevent chronic diseases such as diabetes, cardiovascular disease and obesity.
Sleep deprivation can disrupt the balance of hormones that regulate appetite and metabolism, leading to weight gain and an increased risk of diabetes.
Lack of sleep can also increase the risk of hypertension and cardiovascular disease.
Adequate sleep supports the immune system and helps the body fight off infections and diseases.
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This video is provided by Gnosis Corp.
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