Weekly Men’s Health Tips # 88 – May Is Better Sleep Month | Improved Mental Health | @AlphaAdvantage
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Improved Mental Health
May Is Better Sleep Month
Getting a proper amount of sleep is essential for optimal health. This month we will feature benefits to improving your sleep quality.
Sleep plays a crucial role in mental health and emotional wellbeing. Sleep deprivation can lead to mood swings, anxiety, depression, and other mental health disorders.
Getting an optimal amount of sleep can help regulate emotions, reduce stress, and improve overall mental health.
It can also improve social interactions and relationships by enhancing communications skills and empathy.
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