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Description :
A dumbbell workout involves using dumbbells, which are handheld weights, to perform various exercises targeting different muscle groups. These exercises can include bicep curls, shoulder presses, squats, lunges, and more. Dumbbell workouts are versatile and can be tailored to different fitness levels, making them effective for strength training, muscle building, and improving overall fitness. They can be done at home or in the gym and offer a convenient way to engage multiple muscle groups for a full-body workout.
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