Learn about the six pillars of lifestyle medicine – whole foods, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections – and how they can improve your health and well-being. Discover how the military incorporates lifestyle medicine to promote health in service members. Understand the importance of sleep in maintaining health and readiness. Find out how a lifestyle medicine approach to patient care can lead to better outcomes. Access resources to help you integrate lifestyle medicine into your life for long-term health benefits.