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The holiday season is fast approaching, and with it comes gatherings with friends, family, and co-workers. While these events are a great opportunity to spend time with loved ones, they can also present challenges for those trying to maintain a healthy lifestyle. Calorie-rich meals, extra portions, alcoholic beverages, and tempting desserts are all common at holiday gatherings. If you’re looking for ways to stay on track with your health goals during this time, here are six tips for savoring a healthier holiday season.
Portions Matter
It can be difficult to resist your favorite foods during the holidays. If you do choose to indulge, try taking bite-size servings. This allows you to enjoy the flavors you love without overeating. Additionally, avoid going back for second helpings right away. It takes time for your body to feel full, so give yourself at least 20 minutes before considering going back for more.
Try a New Tradition
You may not be the only one at the gathering who is trying to maintain a healthy eating plan. Consider introducing a healthier recipe that could become a new holiday tradition. For example, instead of traditional mashed potatoes with gravy, you could try serving roasted potatoes with garlic and herbs. This alternative is just as appealing but contains fewer calories and less fat. Similarly, apple dumplings or tangy green beans can be a healthier substitute for apple pie and green bean casserole, respectively.
Include Some Healthy Options
Instead of serving a tray of sliced cheese, deli meats, and crackers, try offering a platter of enticing raw veggies or fruit with a low-fat dip. Fresh and crunchy options are often more popular among guests when they are available. Another idea is to replace a charcuterie board with a bowl of large shrimp served with cocktail sauce. Shrimp is lower in calories and can be a tasty alternative.
Be Active After a Big Meal
Engaging in physical activity after a big meal can help burn off some calories and leave you feeling more energized. Consider going for a brisk walk around the neighborhood or playing outdoor games with the kids, such as sledding or building a snowman. If it’s too cold to go outside, have a dance session indoors with the whole family. You could even tackle household chores like vacuuming right after the guests leave to get moving.
Limit Alcoholic Beverages
Alcoholic drinks can contribute a significant number of extra calories to your overall intake. If you choose to consume alcohol during holiday gatherings, do so in moderation. For healthy adults, moderation means up to one drink per day for women and up to two drinks per day for men. It’s important to note that one drink is equivalent to a 12 oz. beer, a 5 oz. glass of wine, or 1.5 oz. of distilled spirits.
Set an Example for Your Children
By incorporating these healthy habits into your holiday traditions, you can set a positive example for your children. As these traditions are passed down from one generation to the next, your family can learn that it’s possible to make healthy choices while still enjoying the holiday season.
Remember, making small changes to your choices and behaviors can have a significant impact on your health. You don’t have to make drastic changes to see results. By implementing these tips, you can enjoy a healthier holiday season and set the stage for a lifetime of wellness.
By Amanda Halls, Registered Dietitian Nutritionist at health-news-today.com