Want more energy? Turbocharge your morning Tibetan-style

‘Having a quick and simple morning fitness routine can really boost energy, and these five simple Tibetan yoga moves are just the ticket,’ says personal trainer Kim Ingleby. Stand up straight with your arms outstretched to the side in line with your shoulders, palms facing down. Spin around clockwise for 21 rotations. Inhale and exhaleRead More

Master the menopause with exercise

Your body faces challenges during the menopause, and it might be tempting to skip the gym if you’re feeling tired or you’re struggling with hot flushes… ‘…but don’t give up, exercise is more important now than ever!’ says hormones expert Dr Marilyn Glenville, author of Natural Solutions to Menopause (£12.99,  Pan Macmillan). ‘Before, you mightRead More