Dr. Andrew Huberman discusses that when we eat is as important as what we eat. It’s not just about what you eat but also when you eat it is important. The choices you make regarding when you eat can set conditions in your body that can either be beneficial or detrimental to your health.
For instance, when you eat can affect your liver health. The liver plays a crucial role in metabolizing nutrients and detoxifying the body. Eating at irregular times or late at night can disrupt the liver’s natural rhythm and lead to various health issues. On the other hand, adopting a regular eating schedule can promote better liver function and overall well-being.
Furthermore, meal timing is also linked to mental health. Skipping meals or consuming large, heavy meals late in the day can affect your mood and cognitive function. It’s essential to prioritize balanced and timely meals to support both your physical and mental health.
In conclusion, paying attention to when we eat, in addition to what we eat, can have a profound impact on your overall health and well-being.
Speaker: Andrew Huberman
Source: https://www.youtube.com/watch?v=9tRohh0gErM
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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