Stress, Depression, Anxiety & Suicidal Thoughts are ALL Mental Health issues that are super important, especially for men.
If you or someone you love or care about is in a crisis situation, with dark thoughts and thinking of taking drastic action, please get professional help:
Suicide Crisis Helplines Worldwide:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
This video focuses on the internal and external causes of stress, anxiety & depression, from controlling your own physiology & frame, nutritional causes of depression & anxiety, and navigating and managing your relationships.
Sources of Information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
https://www.medicalnewstoday.com/articles/325823.php#summary
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Stay Awesome,
Stuart
Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to various aspects of health, wealth, well-being and happiness. Use of the information provided is at the sole choice and risk of the consumer and should not be adopted without first consulting the appropriate professional.
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