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Staying Healthy: Proactive Steps for Men’s Health
In partnership with Health-news-today.com, we have spoken with Dr. Steve Newman, a primary care physician, to discuss proactive steps that men can take to stay healthy all year long. On average, men live five years less than women, and Dr. Newman attributes this discrepancy to certain diseases that have a higher incidence and severity in men such as obesity, alcohol abuse, cigarette and tobacco abuse, heart disease, diabetes, stroke, certain cancers (prostate, lung, and colorectal), and COPD.
Lifestyle Changes for Better Health
To add years to their life, Dr. Newman suggests several lifestyle changes that men can make. First and foremost, quitting smoking is crucial for overall health. Additionally, men who consume alcohol should do so in moderation, as excess alcohol consumption can lead to various health problems. Regular exercise is also important, even for those who have been sedentary. Dr. Newman emphasizes the need for men to adopt a healthy eating pattern, as poor dietary choices can have a detrimental impact on health. By making these changes, men can significantly improve their overall well-being and longevity.
The Importance of Health Screenings
Aside from adopting healthy lifestyle habits, regular health screenings are essential for men’s health. Starting in their 20s, men should visit their primary care physician regularly for health screenings. These screenings may include tests for diabetes, hypertension, and cardiovascular disease risk. As men age, it becomes increasingly important to screen for cancers such as prostate and colorectal cancer. In recent years, there has been a higher incidence of colon cancer in younger individuals, prompting the recommendation to start screening at age 45.
Healthy Diet and Exercise
In addition to lifestyle changes and health screenings, diet and exercise play a crucial role in men’s health. Dr. Newman advocates for a focus on unprocessed and organic foods, as well as proper hydration. Drinking at least 64 ounces of water a day is essential for maintaining optimal health. Regular exercise is also important, with Dr. Newman recommending at least 20 to 30 minutes of exercise a day, three or four days a week.
Conclusion
In conclusion, men can take proactive steps to stay healthy and increase their life expectancy. By making changes to their lifestyle, such as quitting smoking, drinking in moderation, exercising regularly, and adopting a healthy diet, men can improve their overall well-being. Regular health screenings are also important for early detection and prevention of various diseases. Taking these steps can potentially add years to a man’s life, bridging the gap between male and female life expectancies.
For more information on men’s health and proactive measures, please visit reputable sources such as the American Heart Association and the American Cancer Society.