Weekly Men’s Health Tip# 24 – Limit Sugary Drinks | Alpha Advantage Accelerated Mens Health
Did You Know Sugar Lights Up Brain Like A Pin Ball Machine Apart From Getting Fat?…Read More
~ By now, everyone has heard about the detrimental effects of high sugar drinks.
~ Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.
~ Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.
~ Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.
~ Diet sodas have proven to be an ineffective substitute.
~ Luckily, the market has seized on this trend, and you have more healthy choices than ever if still water isn’t going to cut it for you.
~ As an alternative, try flavored sparkling water, which hydrates without the negative consequences of the alternatives.
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What happens when you eat more sugar?
What happens when you don’t eat/consume, stop eating/consuming sugar?
Causes of Obesity and Diabetes.
How sugar affects/effects brain?
Causes, effects and affects of sugar?
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